Pek Sil Lum
From Karate, Kungfu, Wrestling, Mixed Fighting Information Source
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Pek Sil Lum, or Northern Shaolin, is one of the oldest and most complete systems of Chinese martial arts. Pek Sil Lum focuses on balance to execute large, fast-flowing hand strikes and kicks. This art is characterized by the full extension of the limbs so that kicks and punches are extended as far as possible without losing balance or power.
Pek Sil Lum generates power from the combination of great speed and large flowing movements. Thus it requires parctitioners to control their bodies so that they stay relaxed and fluid as they move yet able to deliver powerful blows by conditioning and focusing their movements. A Pek Sil Lum fighter pictures his hands and feet as being strong and compact as stones while his arms and legs are ropes.
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