Mshindi Vita Saana

From Karate, Kungfu, Wrestling, Mixed Fighting Information Source

The article is incomplete or needs improvement This article covers an essential topic and is in need of expansion by contributing to Wikimartialarts. Please follow the guidelines in the Manual of Style and complete this article to the highest level of quality before continuing on smaller articles.

Mshindi Vita Saana is an African martial art which is a Kiswahili word for "Champion War Art". This art approaches self defense using rhythm, strategy, coordination and agility to highlight traditional and contemporary movements. At its core, Mshindi Vita Saana reflects the graceful elaborate polyrhythms found in African dance and music. It is a system of self defense developed for and by people of African descent.

History

Training

Techniques

African Martial Arts
Afrikan Kimarekani Kutia Kivuli Ngumi | Bassula | Canarian Wrestling | Dambe | Evala Wrestling | Gambian Wrestling | Kamangula | Kamau Njia | Kipura | Kiungo Cha Mkono | Kupigana Ngumi | Laamb | Mshindi Vita Saana | N'gola | Nguni Stick Fighting | Nuba | Nubian Wrestling | Tahteeb | Testa