Long Pole

From Karate, Kungfu, Wrestling, Mixed Fighting Information Source

Wing Chun's long pole set is called lim dim book guan, which means "six-and-a-half point pole" and refers to the six-and-a-half techniques within the set. The staff itself is about eight feet long and thus complements wing chun's short-sword method. While simple in comparison with other staff methods, lim dim book guan includes basic horse and bow stances as well as backward "bracing" and even cat stances. Hence, the long pole retains much of its original Shaolin essence.

In combat, the ready position employed by pole experts is often the side or cat stance. When holding the pole, the hands generally remain about shoulder-width apart, but may change with the application of certain techniques. The exponent's rear hand is considered the "controlling" hand, and remains at the end of the pole. The front hand is the "power point" and usually directs the force of a technique. The pole maintains the centerline and is held slightly upward, the tip pointing toward the opponent's neck. Thus, the throat and head are prime targets for many pole techniques.

When in use, the pole adheres closely to the user's body. The elbows should remain close or inward as well. Indeed, in many techniques, one part of the pole should be in contact with the body, thereby offering support to the movement. This is called the "supporting point" and usually indicates the hip or shoulder, etc. Hence, the body and even stances brace the force of many pole techniques. Wrist snap and waist twisting are also vital in applying long pole techniques, allowing the practitioner to literally drill the staff into the opponent.